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Mindfulness with Kids

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Honoring Your Kid's Point of View

Advice • 7 min

Practice letting your child make their own mistakes.

The Mindful Adventures of Unicorn Island

Ep 1: Friday Night Fail

Video • 12 min

Ask yourself: what else may be true?

Ep 2: The Lost Unicorn

Video • 12 min

You don’t have to do anything by a certain age.

Ep 3: The Rumor Lill

Video • 12 min

Pause and really H.E.A.R. your friends.

Ep 4: Getting Life Under Control

Video • 12 min

Learn to use your inner magnifying glass.

Ep 5: Amar in Charge

Video • 12 min

S.T.O.P. and notice your feelings.

Ep 6: Quiet Your Inner Judge

Video • 12 min

Let’s switch on your kindness filter.

Ep 7: Breathing Through Fear

Video • 12 min

Settle fearful thoughts with big, deep breaths.

Ep 8: Overwhelmed with To-Dos

Video • 12 min

Let thoughts pass by like big, fluffy clouds.

Ep 9: Island Invader

Video • 12 min

Talk to your feelings like they’re your BFF.

Ep 10: The Middle Girls

Video • 12 min

Find your happy place, no matter where you are.

Goodnight, World! with Sesame Street Season 2

Elmo & Tango at the Puppy Salon

Podcast • 20 min

Splish, splash, Elmo’s puppy needs a bath.

Grover & Gabrielle’s Sunset Playdate

Podcast • 20 min

This adorable backyard comes to life at night.

Bert & Ernie at the Beach

Podcast • 20 min

Let’s have some fun in the sun.

Abby & Gabrielle in Rainday Bike Shop

Podcast • 20 min

On a rainy day, imagine the bike shop of your dreams.

Elmo’s Underwater Adventure

Podcast • 20 min

Put on your scuba suit and swim with Elmo and Dorothy.

Bert & Ernie’s Starry Night Sweep Up

Podcast • 20 min

Sesame Street gets ready for tomorrow’s adventures.

Grocer Grover Takes a Break

Podcast • 20 min

Every monster needs to recharge sometimes.

Gabrielle & Elmo Help in the Cozy Kitchen

Podcast • 20 min

Bon appetit! Let’s get ready for Sunday dinner.

Bert & Ernie’s Fall Day on the Farm

Podcast • 20 min

It’s the perfect fall day to visit the apple orchard.

Grover Explores the Jungle

Podcast • 20 min

We’re off on a jungle adventure.

Abby Flies Up the Beanstalk

Podcast • 20 min

Have a magical tea party up the giant beanstalk.

Elmo’s Farmhouse Holiday

Podcast • 20 min

Not a monster was stirring on this cozy winter night.

Goodnight, World! with Sesame Street Season 1

Elmo to the Moon

Podcast • 21 min

Star light, star bright, which furry monster will we see soaring through the sky tonight?

Abby & Rudy in Once Upon a Library

Podcast • 23 min

Once upon a time there was one sleepy fairy, and her very sleepy brother.

Big Bird in the Museum

Podcast • 24 min

Join Big Bird as he dreams about a magical art museum.

Farmer Grover Needs a Nap

Podcast • 21 min

Sometimes a nap is just what a hardworking farmer needs.

Elmo Helps Out At Hooper's Store

Podcast • 21 min

It’s time to tuck in Hooper’s Store for the night.

The Count's Bedtime Castle

Podcast • 25 min

The countdown to bedtime starts now.

Abby & Rudy Under the Stars

Podcast • 20 min

Fall asleep in the forest on a camping trip with Abby and Rudy.

Bert & Ernie & The Clean Machines

Podcast • 23 min

Help Bert and Ernie get their blankets clean for bedtime.

Super Grover Flies High

Podcast • 20 min

It’s time for friendly superheroes to fly home to bed.

Big Bird, Big City

Podcast • 20 min

Hear the sounds of the city as Big Bird drifts off to dreamland.

Elmo's Choo Choo

Podcast • 20 min

All aboard! Elmo’s chugga-chugga-choo-choo is leaving tonight.

Abby's Fairy Garden

Podcast • 20 min

Everything beautiful blooms in Abby Cadabby's Fairy Garden.

More from Sesame Street x Headspace

123 Freeze With Elmo

Expert Guidance • 3 min

Let go of disappointment by playing a game with Elmo.

Try Try Again With Two-Headed Monster

Expert Guidance • 3 min

Breathe through frustration with Two-Headed Monster.

Belly Breathing with Rosita

Expert Guidance • 3 min

Soothe nervous feelings about going to school with help from Rosita from Sesame Street.

I-Sense With Cookie Monster

Expert Guidance • 3 min

Explore the senses with Cookie Monster.

Grover Can Do It All

Expert Guidance • 3 min

Learn to focus with Grover.

Goodnight Body With Elmo

Expert Guidance • 3 min

A calming bedtime activity with Elmo.

Take a Breather (Kids SOS)

Kids | Calm, Under 5

Meditation • 1-5 min

A simple, fun breathing exercise.

Kids | Good Morning, Under 5

Meditation • 1-5 min

Rise and shine with the sun.

Kids | Kindness, Under 5

Meditation • 1-5 min

A visualization exercise that teaches generosity.

Kids | Kindness, Ages 6-8

Meditation • 2-6 min

A visualization exercise that teaches generosity.

Kids | Kindness, Ages 9-12

Meditation • 3-10 min

A visualization exercise that teaches generosity.

Kids | Rest & Relax, Under 5

Meditation • 1-5 min

Slow movements to help little ones feel calm and balanced.

Kids | Calm, Ages 6-8

Meditation • 2-6 min

A simple, fun breathing exercise.

Evening Wind Downs for Kids

Kids | Settling Down, Under 5

Meditation • 1-5 min

When playtime is over, use this exercise to help settle things down.

Kids | Settling Down, Ages 6-8

Meditation • 2-6 min

When playtime is over, use this exercise to help settle things down.

Kids | Settling Down, Ages 9-12

Meditation • 3-9 min

When playtime is over, use this exercise to help settle things down.

Kids | Goodnight, Under 5

Meditation • 1-5 min

Gently switch off the body before bedtime.

Kids | Goodnight, Ages 6-8

Meditation • 2-6 min

Gently switch off the body before bedtime.

Kids | Goodnight, Ages 9-12

Meditation • 3-9 min

Gently switch off the body before bedtime.

Kids | Sleep Tight, Under 5

Meditation • 1-5 min

Calm the body, the mind, and countdown to slumber.

Kids | Sleep Tight, Ages 6-8

Meditation • 2-6 min

Calm the body, the mind, and countdown to slumber.

Kids | Sleep Tight, Ages 9-12

Meditation • 3-9 min

Calm the body, the mind, and countdown to slumber.

For Parents: Reframe with Affirmations

Give Yourself Some Grace

Advice • 7 min

Reminder: What you’re doing right.

Stop “Shoulding” Yourself

Advice • 7 min

Escape the “shoulda, coulda, woulda” trap.

Avoid the Comparison Trap

Advice • 7 min

Let go of overstriving.

Forgive Yourself for Making Mistakes

Advice • 4 min

It’s okay to not always be right.

Trust Your Intuition

Advice • 4 min

You know what’s right for your family.

Have Faith in the Unknown

Advice • 4 min

Trust the process.

For Parents: SOS Meditations

Feeling Overwhelmed During a Conflict

Meditation • 4 min

Bring space to the intense emotions you’re feeling.

I Feel Ashamed

Meditation • 4 min

Release yourself from feelings of guilt.

Accessing Love, Even When It’s Difficult

Meditation • 4 min

Tap into compassion during moments of anger.

How to Let Go for Your Kid to Grow

Meditation • 4 min

Allow your child some space to grow.

Bouncing Back from Feeling “Over It”

Meditation • 3 min

Try this when it all feels like too much.

I Just Yelled At My Kid

Meditation • 4 min

Find some calm after losing your cool.

More Parenting Resources

Showing Up for Your Family

Advice • 5 min

Lesson 1 - Give yourself kudos for being here.

Tapping Into Your Parenting Superpower

Advice • 6 min

Lesson 3 - Discover the power of positive feedback.

Your Greatest Parenting Resource

Advice • 6 min

Lesson 4 - Hint: It’s free and something you have control over.

Collaborating on a Family Mission Statement

Advice • 9 min

Lesson 8 - Create a shared vision you can all rally behind.

Creating a More Mindful Family

Advice • 3 min

Lesson 10 - Advice to take into the future.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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