Try for free Try for free

Back to explore

Finding Your Best Sleep: Refreshers

Explore the exercises from our guided program, Finding Your Best Sleep.

Try 14 days free

Refreshers

Picturing Restful Sleep

Mindful Activity • 5 min

Visualize your best night of sleep in this exercise.

Understanding Your Sleep Needs

Video • 3 min

Find out what might help you rest easier.

Recognizing Your Thought Patterns

Video • 3 min

Let your mind relax, and fall asleep with more ease.

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Thinking Flexibly

Video • 4 min

Use curiosity as a tool to navigate difficult feelings.

Settling Worries

Video • 4 min

Set aside time in your day to address worries.

Creating Lasting Habits

Video • 4 min

Learn how to make changes you can stick to.

Staying Motivated

Video • 4 min

Find ways to stay motivated and keep up healthy habits.

Handling Setbacks

Video • 3 min

Learn how to cope when things don’t go as planned.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

Chris

Ashli

Jason

Mindy

0.0k

meditating

Join the millions who use Headspace every day

App Store Rating

0M+

Downloads

0M+

Minutes Meditated

Selected Awards

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice