Try for free Try for free

Back to explore

Calming Everyday Anxiety

Get in-the-moment support for anxious thinking.

Try 14 days free

Featured

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

SOS for Anxious Moments

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Breathe

Meditation • 1-3 min

Add a sense of spaciousness to your day.

Reset

Meditation • 1-10 min

Find some focus and relaxation during a busy day.

Walking Off Worry

Walking in Nature

Mindful Activity • 3-10 min

Genuinely experience the natural world around you.

Walking in the City

Mindful Activity • 3-10 min

Stay connected to the world during a walk in the city.

Walk it Off x TfL

Mindful Activity • 13 min

Pace yourself on a walk with varying speeds to work through whatever’s frustrating you.

Mindful Coffee Walk

Meditation • 4 min

Stretch your legs with a quick walking meditation.

Unwinding for Sleep

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Sleeping

Wind Down • 3-10 min

Relax your body and let go of the day.

Relaxing the Muscles

Wind Down • 11 min

Discover where you may be holding stress in your body.

Sleep and Anxiety

Expert Guidance • 7 min

Advice for calming your mind before bedtime.

Focusing at Work

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Calming the Inner Critic

Taming Self-Anxiety, with Kara Loewentheil

Podcast • 5 min

Stop anxious thoughts from spiraling out of control, featuring special guest host Kara Loewentheil.

Turn Criticism into Growth

Session • 6 min

Get better at getting feedback.

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Self-Esteem

Course • 10-20 min

Move towards a less judgmental inner life.

For the Weekend

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Relaxation

Meditation • 10 min

Find a sense of stillness in your mind and body.

Finding Time for Joy

Meditation • 12 min

Give yourself permission to be playful and curious.

Self-Compassion Sundays

Podcast • 10 min

Go easy on yourself.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

Chris

Ashli

Jason

Mindy

0.0k

meditating

Join the millions who use Headspace every day

App Store Rating

0M+

Downloads

0M+

Minutes Meditated

Selected Awards

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice